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Training Log Archive: Leakie

In the 1 days ending Dec 4, 2017:

activity # timemileskm+m
  Yoga1 1:15:00
  Running1 43:15 5.6(7:44) 9.01(4:48) 108
  Total2 1:58:15 5.6 9.01 108
  [1-5]2 1:43:15

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Mo

Monday Dec 4, 2017 #

6 PM

Running 43:15 [2] 9.01 km (4:48 / km) +108m 4:32 / km
shoes: Gel Kayano 22

Felt pretty zippy
8 PM

Yoga (Hot yoga) 1:15:00 intensity: (15:00 @0) + (1:00:00 @1)

Extra hot yoga

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