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Training Log Archive: Leakie

In the 1 days ending Dec 1, 2017:

activity # timemileskm+m
  Running1 37:02 4.85(7:38) 7.8(4:45) 103
  Total1 37:02 4.85(7:38) 7.8(4:45) 103

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Fr

Friday Dec 1, 2017 #

6 PM

Running 37:02 [2] 7.8 km (4:45 / km) +103m 4:27 / km
shoes: Asics Gel Kayano 21 (Green)

All there was time for between a late finish at work and tea

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