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Training Log Archive: Leakie

In the 1 days ending Nov 24, 2017:

activity # timemileskm+m
  Running1 48:27 6.19(7:50) 9.96(4:52) 29
  Total1 48:27 6.19(7:50) 9.96(4:52) 29

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Fr

Friday Nov 24, 2017 #

6 PM

Running 48:27 intensity: (38:27 @2) + (10:00 @3) 9.96 km (4:52 / km) +29m 4:48 / km
shoes: Asics Gel Kayano 20 (Pink)

Catch up with Joe, freezing!

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