Training Log Archive: LeakieIn the 1 days ending Nov 22, 2017:
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Wednesday Nov 22, 2017 #
7 PM
Orienteering 57:52 [3] 9.24 km (6:16 / km) +145m 5:48 / km
shoes: Inov8 roclites (pink)
Night score in Gledhow Valley & Chap A - my poor arms are destroyed, mega bramble fest
8 PM
Running 7:46 [2] 1.42 km (5:29 / km) +32m 4:55 / km
shoes: Inov8 roclites (pink)
To/from the 5k series prize giving - £100 better off