Been a top 4 years running for SN & super proud of everything we achieved, but finally time to return to my YHOA roots
6 PM
Running warm up/down 22:44 [2] 3.73 km (6:05 / km) +47m5:44 / km shoes: Gel Kayano 22
Running32:28 7.61 km (4:16 / km) +155m3:52 / km shoes: Gel Kayano 22
10 x 3:15 hill cycles - paced it well and managed to successfully make it back to the start point each time, but did have to put a bit of a shift in on the way back down the hill towards the end - weird fun
Running warm up/down 13:23 [2] 2.51 km (5:20 / km) +9m5:15 / km shoes: Gel Kayano 22