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Training Log Archive: Leakie

In the 1 days ending Nov 5, 2017:

activity # timemileskm+m
  Running1 1:04:09 8.61(7:27) 13.85(4:38) 130
  Gym1 1:00:00
  Total2 2:04:09 8.61 13.85 130

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Su

Sunday Nov 5, 2017 #

12 PM

Running 1:04:09 [2] 13.85 km (4:38 / km) +130m 4:25 / km
shoes: Gel Kayano 22

Loop of the reservoir with a cheeky 2.5k tempo to start off my collection of North Leeds strava segments
3 PM

Gym (weights ) 1:00:00 [3]

Probably won't be able to move my arms tomorrow!

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