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Training Log Archive: Leakie

In the 1 days ending Oct 25, 2017:

activity # timemileskm+m
  Running1 1:03:23 8.4(7:33) 13.52(4:41) 148
  Total1 1:03:23 8.4(7:33) 13.52(4:41) 148

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Wednesday Oct 25, 2017 #

7 PM

Running warm up/down 24:35 [2] 4.76 km (5:10 / km) +40m 4:58 / km
shoes: Gel Kayano 22

Running 18:07 [4] 5.15 km (3:31 / km) +55m 3:20 / km
shoes: Gel Kayano 22

Somehow just ran a new 5km PB, whaaat?! legs felt horrendous even just warming up. I do not understand my body. Anyway keen to get myself to a flat course sometime in the not too distant future and finally break that long overdue 18min barrier :) enjoying running soooo much at the moment
C • Nice one! Well done :) sub ... 3

Running warm up/down 20:41 [2] 3.62 km (5:43 / km) +53m 5:20 / km
shoes: Gel Kayano 22

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