Training Log Archive: LeakieIn the 1 days ending Oct 21, 2017:
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Saturday Oct 21, 2017 #
12 PM
Running warm up/down 22:10 [2] 3.79 km (5:51 / km) +61m 5:25 / km
shoes: Inov8 roclites (pink)
Running 12:42 [5] 3.29 km (3:52 / km) +73m 3:29 / km
Northern XC Relays - Graves Park - Leg 2
Sent out in 2nd by Emma, got past Sale going up the hill in the woods, & somehow managed to find another gear to hold off Hallamshire in a sprint finish! Fun looking back but not at the time!! Got major arm burn which is usually a good sign I ran well though. Big fan of these 12 minute races, less so the thought of full-length xc joy come January ;-)
Sent out in 2nd by Emma, got past Sale going up the hill in the woods, & somehow managed to find another gear to hold off Hallamshire in a sprint finish! Fun looking back but not at the time!! Got major arm burn which is usually a good sign I ran well though. Big fan of these 12 minute races, less so the thought of full-length xc joy come January ;-)
Running warm up/down 46:26 [2] 8.16 km (5:41 / km) +110m 5:20 / km
shoes: Inov8 roclites (pink)
With Charlotte :-)