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Training Log Archive: Leakie

In the 1 days ending Oct 17, 2017:

activity # timemileskm+m
  Running1 1:07:56 8.61(7:54) 13.85(4:54) 104
  Total1 1:07:56 8.61(7:54) 13.85(4:54) 104

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Tu

Tuesday Oct 17, 2017 #

7 PM

Running warm up/down 21:56 [2] 3.61 km (6:05 / km) +17m 5:56 / km
shoes: Asics Gel Kayano 21 (Green)

Running 31:05 intensity: (6:05 @1) + (25:00 @4) 7.47 km (4:09 / km) +61m 4:00 / km
shoes: Asics Gel Kayano 21 (Green)

5 x 5mins (90sec) - nice steep hill about 2mins in was struggs on the last rep, legs feeling like jelly coming off of the top. One of my fave sessions though :)

Running warm up/down 14:55 [2] 2.77 km (5:24 / km) +26m 5:09 / km
shoes: Asics Gel Kayano 21 (Green)

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