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Training Log Archive: Leakie

In the 1 days ending Oct 16, 2017:

activity # timemileskm+m
  Yoga1 1:15:00
  Running1 47:42 5.86(8:09) 9.43(5:04) 18
  Total2 2:02:42 5.86 9.43 18
  [1-5]2 1:47:42

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Mo

Monday Oct 16, 2017 #

3 PM

Running 47:42 [2] 9.43 km (5:04 / km) +18m 5:01 / km
shoes: Gel Kayano 22

Easy recovery
8 PM

Yoga (hot yoga) 1:15:00 intensity: (15:00 @0) + (1:00:00 @1)

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