Orienteering 39:02 8.54 km (4:34 / km) +4m 4:34 / km
shoes: Gel Kayano 22
Selby urban race (+ warm up) - very fun to orienteer around your home town!!
Orienteering warm up/down 11:11 [1] 2.08 km (5:23 / km) +1m 5:22 / km
shoes: Gel Kayano 22
Too tired to warm down, big weekend of tough sessions