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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Oct 15, 2017:

activity # timemileskm+m
  Orienteering1 50:13 6.6(7:37) 10.62(4:44) 5
  Total1 50:13 6.6(7:37) 10.62(4:44) 5

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Su

Sunday Oct 15, 2017 #

11 AM

Orienteering 39:02 intensity: (6:04 @2) + (32:58 @4) 8.54 km (4:34 / km) +4m 4:34 / km
shoes: Gel Kayano 22

Selby urban race (+ warm up) - very fun to orienteer around your home town!!

Orienteering warm up/down 11:11 [1] 2.08 km (5:23 / km) +1m 5:22 / km
shoes: Gel Kayano 22

Too tired to warm down, big weekend of tough sessions

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