Training Log Archive: LeakieIn the 1 days ending Sep 30, 2017:
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Saturday Sep 30, 2017 #
11 AM
Orienteering warm up/down 11:51 [2] 2.42 km (4:54 / km)
shoes: Asics Gel Kayano 20 (Pink)
Orienteering 14:31 [4] 3.5 km (4:09 / km) +40m 3:55 / km
shoes: Asics Gel Kayano 20 (Pink)
Quali round Springfield Housing Estate - 1st (just!)
Straightforward navigation but fun enough when it's a gaffled mass start. A shock to the system trying to sprint again though!
Straightforward navigation but fun enough when it's a gaffled mass start. A shock to the system trying to sprint again though!
Orienteering warm up/down 15:21 [2] 2.85 km (5:23 / km)
shoes: Asics Gel Kayano 20 (Pink)
Little jog with Hollie & Charlotte
2 PM
Orienteering warm up/down 15:31 [2] 3.03 km (5:07 / km)
shoes: x talon 212
Feeling much more alive thank goodness
Orienteering 16:44 3.92 km (4:16 / km) +60m 3:58 / km
shoes: x talon 212
Final in Campbell Park - 2nd but 1st Brit (11s down on Laura who was seriously zippy)
Couldn't have been more chilled which apparently seems to work. Enjoyed the terrain, especially the first bit which was really fun, & just generally had a good time.
V cool to win my first British Champs elite title. I've actually never even made the podium in a British sprint champs before so I feel like this one has been a bit of a long time coming!
Couldn't have been more chilled which apparently seems to work. Enjoyed the terrain, especially the first bit which was really fun, & just generally had a good time.
V cool to win my first British Champs elite title. I've actually never even made the podium in a British sprint champs before so I feel like this one has been a bit of a long time coming!
Orienteering warm up/down 11:40 [2] 2.2 km (5:18 / km)