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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Sep 23, 2017:

activity # timemileskm+m
  Running1 44:23 6.06(7:19) 9.76(4:33) 69
  Total1 44:23 6.06(7:19) 9.76(4:33) 69

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Sa

Saturday Sep 23, 2017 #

4 PM

Running 44:23 intensity: (34:23 @2) + (10:00 @4) 9.76 km (4:33 / km) +69m 4:24 / km
shoes: Asics Gel Kayano 21 (Green)

Golden Acre Park with 2 x 5min threshold

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