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Training Log Archive: Leakie

In the 1 days ending Sep 19, 2017:

activity # timemileskm+m
  Running1 1:08:00 8.82(7:42) 14.2(4:47) 200
  Total1 1:08:00 8.82(7:42) 14.2(4:47) 200

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Tu

Tuesday Sep 19, 2017 #

6 PM

Running 1:08:00 intensity: (30:00 @2) + (30:00 @3) + (8:00 @4) 14.2 km (4:47 / km) +200m 4:28 / km
shoes: x talon 212

Big group out tonight
2 x [3min (90), 3x20 (20), 3x40 (40), 3x60 (60)] on the golf course

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