Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Sep 17, 2017:

activity # timemileskm+m
  Running1 1:28:51 11.76(7:33) 18.93(4:42) 188
  Total1 1:28:51 11.76(7:33) 18.93(4:42) 188

«»
1:28
0:00
» now
Su

Sunday Sep 17, 2017 #

9 AM

Running warm up/down 21:50 [2] 4.29 km (5:05 / km) +14m 5:00 / km
shoes: Asics Gel Kayano 21 (Green)

Running 46:15 [3] 11.13 km (4:09 / km) +72m 4:02 / km
shoes: x talon 212

Kirkstall 7 mile trail race - 1st! :)
Tempted by the prize money & luckily could just tempo it and win. Excellent. Really enjoyable racing at a pace that doesn't hurt for once :P

Running warm up/down 20:46 [2] 3.51 km (5:55 / km) +102m 5:10 / km
shoes: Asics Gel Kayano 21 (Green)

« Earlier | Later »