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Training Log Archive: Leakie

In the 1 days ending Sep 3, 2017:

activity # timemileskm+m
  Running1 1:09:00 9.01(7:39) 14.5(4:46) 60
  Total1 1:09:00 9.01(7:39) 14.5(4:46) 60

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Su

Sunday Sep 3, 2017 #

2 PM

Running 39:00 [4] 10.0 km (3:54 / km) +60m 3:47 / km
shoes: Asics Gel Kayano 20 (Pink)

Wetherby 10km - smashing the team prize whoo
Nice mix of trail and road but really not enjoying how much of a struggle the last few km felt

Running warm up/down 30:00 [2] 4.5 km (6:40 / km)
shoes: Asics Gel Kayano 20 (Pink)

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