Training Log Archive: LeakieIn the 1 days ending Aug 23, 2017:
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Wednesday Aug 23, 2017 #
7 PM
Running warm up/down 32:28 [2] 5.81 km (5:35 / km) +84m 5:13 / km
shoes: Gel Kayano 22
Running 18:18 [4] 5.15 km (3:33 / km) +54m 3:23 / km
shoes: Gel Kayano 22
EvenSplits 5km - faster than 4 weeks ago, felt much easier & met target time so v happy with that. Slowed on the hilly 4th km but managed to put in a good shift over the last part to get back on 3:40 pace. Enjoyed it loads as well :)
Running warm up/down 21:45 [2] 4.07 km (5:21 / km) +38m 5:07 / km
shoes: Gel Kayano 22