Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Aug 17, 2017:

activity # timemileskm+m
  Running1 53:13 7.47(7:07) 12.02(4:26) 4
  Total1 53:13 7.47(7:07) 12.02(4:26) 4

«»
0:53
0:00
» now
Th

Thursday Aug 17, 2017 #

8 PM

Running 53:13 intensity: (20:00 @2) + (33:13 @3) 12.02 km (4:26 / km) +4m 4:25 / km
shoes: Asics Gel Kayano 20 (White)

Dusky run, fave time of day & greatly enjoyed

« Earlier | Later »