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Training Log Archive: Leakie

In the 1 days ending Aug 15, 2017:

activity # timemileskm+m
  Running1 1:05:52 8.24(8:00) 13.26(4:58) 139
  Total1 1:05:52 8.24(8:00) 13.26(4:58) 139

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Tu

Tuesday Aug 15, 2017 #

6 PM

Running 1:05:52 intensity: (56:52 @2) + (6:00 @4) + (3:00 @5) 13.26 km (4:58 / km) +139m 4:43 / km
shoes: Asics Gel Kayano 20 (White)

Evening run with 6 x 90sec (2min) hills - bit of a shock to the system but it's probably time to get back on some slightly tougher sessions

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