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Training Log Archive: Leakie

In the 1 days ending Aug 3, 2017:

activity # timemileskm+m
  Running1 39:54 5.85(6:50) 9.41(4:14) 5
  Total1 39:54 5.85(6:50) 9.41(4:14) 5

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Th

Thursday Aug 3, 2017 #

7 PM

Running 39:54 [3] 9.41 km (4:14 / km) +5m 4:14 / km
shoes: Asics Gel Kayano 20 (White)

Evening run with 3 x 1km efforts - real struggle to get my legs to shift any faster than 3:40's atm

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