Training Log Archive: Leakie

In the 1 days ending Jul 28, 2017:

activity

time

miles

Yoga

1:00:00

Running

41:27

5.21

(7:57)

8.39

(4:57)

Gym

10:00

Total

1:51:27

5.21

8.39

[1-5]

51:27

1:51

0:00

7 PM

Running 41:27 [2] 8.39 km (4:57 / km) +2m 4:56 / km
shoes: Asics Gel Kayano 21 (Green)

Friyay :) somehow got trapped in a flood and had to crawl through a maize field

Yoga 1:00:00 [0]

1000% needed

Gym 10:00 [3]