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Training Log Archive: Leakie

In the 1 days ending Jul 25, 2017:

activity # timemileskm+m
  Running1 40:02 5.26(7:37) 8.46(4:44) 66
  Total1 40:02 5.26(7:37) 8.46(4:44) 66

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Tu

Tuesday Jul 25, 2017 #

5 PM

Running 40:02 intensity: (30:02 @2) + (10:00 @3) 8.46 km (4:44 / km) +66m 4:33 / km
shoes: Asics Gel Kayano 20 (White)

Ponte Carlo racecourse - still feeling a bit off, but ok enough to train

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