Training Log Archive: LeakieIn the 1 days ending Jun 17, 2017:
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Saturday Jun 17, 2017 #
11 AM
Orienteering warm up/down 11:41 [2] 2.24 km (5:13 / km) +1m 5:12 / km
shoes: Asics Gel Kayano 20 (Pink)
Orienteering 13:39 [3] 3.36 km (4:04 / km) +15m 3:58 / km
shoes: Asics Gel Kayano 20 (Pink)
Skelmersdale - cracking area! Quali practice - chilled, checking all descriptions, safe route choices... switched off a bit and did a 90degreer out of 11 but happy with all the rest just need to stay concentrating
Orienteering warm up/down 17:11 [2] 3.03 km (5:40 / km) +1m 5:40 / km
shoes: Asics Gel Kayano 20 (Pink)
1 PM
Orienteering warm up/down 15:51 [2] 2.55 km (6:13 / km) +5m 6:09 / km
shoes: Asics Gel Kayano 20 (Pink)
Orienteering 14:30 [4] 3.27 km (4:26 / km) +32m 4:14 / km
shoes: Asics Gel Kayano 20 (Pink)
Skelmersdale - tried to take this one a bit more aggressively. Crawling through a bramble bush on the way to 8 not being the highlight. Could have perhaps planned ahead a little more towards the end but a pretty solid run. Enjoyed the route choice legs.
Orienteering warm up/down 9:32 [2] 1.78 km (5:20 / km) +19m 5:04 / km
shoes: Asics Gel Kayano 20 (Pink)