Training Log Archive: LeakieIn the 1 days ending Jun 13, 2017:
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Tuesday Jun 13, 2017 #
7 PM
Running warm up/down 21:51 [2] 3.64 km (6:00 / km) +79m 5:25 / km
shoes: Asics Gel Kayano 20 (Pink)
Running 35:23 [4] 7.3 km (4:51 / km) +3m 4:50 / km
shoes: Asics Gel Kayano 20 (Pink)
Track - 3x800, 3x600, 3x400
(2:36, 2:35, 2:36, 1:53, 1:53, 1:54, 71, 67, 71)
Pretty sure that's my fastest ever track session & it felt good :-)
(2:36, 2:35, 2:36, 1:53, 1:53, 1:54, 71, 67, 71)
Pretty sure that's my fastest ever track session & it felt good :-)
Running warm up/down 16:23 [2] 2.85 km (5:45 / km) +55m 5:14 / km
shoes: Asics Gel Kayano 20 (Pink)