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Training Log Archive: Leakie

In the 1 days ending May 20, 2017:

activity # timemileskm+m
  Running1 1:00:37 7.91(7:40) 12.72(4:46) 28
  Total1 1:00:37 7.91(7:40) 12.72(4:46) 28

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Sa

Saturday May 20, 2017 #

8 AM

Running warm up/down 16:00 [2] 3.12 km (5:08 / km) +4m 5:06 / km
shoes: Gel Kayano 22

Running 18:21 [4] 5.07 km (3:37 / km)
shoes: Gel Kayano 22

Stomach was not in a good state, almost bailed at 3k

Running warm up/down 26:16 intensity: (22:31 @2) + (3:45 @4) 4.53 km (5:48 / km) +24m 5:39 / km
shoes: Gel Kayano 22

+ 5 x 45 sec hill reps

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