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Training Log Archive: Leakie

In the 1 days ending May 14, 2017:

activity # timemileskm+m
  Running1 45:00 5.87(7:40) 9.45(4:46) 106
  Total1 45:00 5.87(7:40) 9.45(4:46) 106

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Su

Sunday May 14, 2017 #

6 AM

Running 45:00 [2] 9.45 km (4:46 / km) +106m 4:31 / km
(sick) shoes: Gel Kayano 22

Morning pre-travel run with Charlotte. Feeling absolutely dire.

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