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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending May 7, 2017:

activity # timemileskm+m
  Orienteering2 1:01:38 6.0(10:16) 9.66(6:23) 192
  Total2 1:01:38 6.0(10:16) 9.66(6:23) 192

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Su

Sunday May 7, 2017 #

11 AM

Orienteering warm up/down 16:56 [2] 3.29 km (5:09 / km) +23m 4:58 / km

Orienteering 36:20 [4] 5.16 km (7:02 / km) +165m 6:04 / km
shoes: Oroc

British Relays - really good fun! I don't have a good track record with finding controls in the Lake District, so pretty happy with this run :) Lost a couple of minutes fannying around near the start, but no major disasters thank goodness & very relieved to have some nice yellow standard controls at the end!! After such a rubbish JK it was the best feeling to appear over the hill to cheering teammates; smiling all the way down the run in :-)
1 PM

Orienteering warm up/down 8:22 [1] 1.21 km (6:56 / km) +4m 6:49 / km

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