Running (Drills) 29:31  0.69 km (42:47 / km)
New drills session they're doing down the track, went to check it out & it was really good. Need to get myself to Leeds asap - there's so much going on that I want to be part of but the long drive home kills me.
Running 43:00  7.91 km (5:26 / km) +167m 4:55 / km
shoes: Asics Gel Kayano 21 (Green)
Racing at the weekend so went for a run around Middleton Park afters rather than hitting the threshold session