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Training Log Archive: Leakie

In the 1 days ending May 2, 2017:

activity # timemileskm+m
  Running1 1:17:36 9.42(8:14) 15.16(5:07) 147
  Total1 1:17:36 9.42(8:14) 15.16(5:07) 147

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Tu

Tuesday May 2, 2017 #

7 PM

Running warm up/down 21:25 [2] 3.7 km (5:47 / km) +80m 5:13 / km
shoes: Mizuno (June 15)

In the woods now it's light :-) :-) so much better than the standard Hunslet loop!

Running (Track) 39:57 [4] 8.56 km (4:40 / km) +2m 4:40 / km
shoes: Mizuno (June 15)

Track!! <3 <3 <3
3 x [1km, 600, 400] - poured all my frustrations into the session and loved it - 3:28, 3:27, 3:29, 1:59, 2:00, 1:59, 72, 76, 72
Legs felt absolutely dire but they'll get used to going quickly again and more importantly I had zero lung/chest pain of any kind :) happy!

Running warm up/down 16:14 [2] 2.89 km (5:37 / km) +65m 5:03 / km
shoes: Mizuno (June 15)

Not appreciating the hill so much second time around!

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