Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending May 1, 2017:

activity # timemileskm+m
  Running1 52:34 7.12(7:23) 11.46(4:35) 18
  Total1 52:34 7.12(7:23) 11.46(4:35) 18

«»
0:52
0:00
» now
Mo

Monday May 1, 2017 #

6 PM

Running 52:34 intensity: (40:34 @2) + (12:00 @4) 11.46 km (4:35 / km) +18m 4:33 / km
shoes: Asics Gel Kayano 20 (Pink)

Trying to get the legs used to going a bit faster with a 3km tempo. Hoping the quad doms go soon!

« Earlier | Later »