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Training Log Archive: Leakie

In the 1 days ending Apr 7, 2017:

activity # timemileskm+m
  Running1 35:13 4.7(7:30) 7.56(4:40) 5
  Total1 35:13 4.7(7:30) 7.56(4:40) 5

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Fr

Friday Apr 7, 2017 #

7 PM

Running 35:13 [2] 7.56 km (4:40 / km) +5m 4:39 / km
(sick) shoes: Asics Gel Kayano 20 (White)

Back to work today and almost back to normal, yusss! Running feels so joyous after a little break. Might not be the best shout health wise but my legs feel good & our nationals team really is too awesome to miss out on tomorrow. Bring it Rotherham.

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