Running35:13 [2] 7.56 km (4:40 / km) +5m4:39 / km (sick)shoes: Asics Gel Kayano 20 (White)
Back to work today and almost back to normal, yusss! Running feels so joyous after a little break. Might not be the best shout health wise but my legs feel good & our nationals team really is too awesome to miss out on tomorrow. Bring it Rotherham.