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Training Log Archive: Leakie

In the 1 days ending Apr 2, 2017:

activity # timemileskm+m
  Running1 55:33 7.48(7:26) 12.03(4:37) 5
  Gym1 30:00
  Total2 1:25:33 7.48 12.03 5

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Su

Sunday Apr 2, 2017 #

10 AM

Gym 30:00 [3]

HIIT / agility / plyo / cardio / pain
5 PM

Running 55:33 [2] 12.03 km (4:37 / km) +5m 4:36 / km
shoes: Gel Kayano 22

Took me all day to get myself back out the door, but enjoyable once I did

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