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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Apr 1, 2017:

activity # timemileskm+m
  Orienteering1 1:10:48 8.2(8:38) 13.2(5:22) 138
  Total1 1:10:48 8.2(8:38) 13.2(5:22) 138

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Sa

Saturday Apr 1, 2017 #

10 AM

Orienteering 1:10:48 [3] 13.2 km (5:22 / km) +138m 5:06 / km
shoes: Mizuno (June 15)

w/u, course 3 from last years JK sprint (trying to get my campus skills somewhat up to scratch), 10 x 100m hill sprints (jog down recovery), w/d round our JK sprint course (I did so many silly routes last year!!)
A good & productive morning :-)

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