Orienteering1:10:48 [3] 13.2 km (5:22 / km) +138m5:06 / km shoes: Mizuno (June 15)
w/u, course 3 from last years JK sprint (trying to get my campus skills somewhat up to scratch), 10 x 100m hill sprints (jog down recovery), w/d round our JK sprint course (I did so many silly routes last year!!)
A good & productive morning :-)