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Training Log Archive: Leakie

In the 1 days ending Mar 18, 2017:

activity # timemileskm+m
  Running1 42:38 6.19(6:53) 9.96(4:17) 8
  Total1 42:38 6.19(6:53) 9.96(4:17) 8

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Sa

Saturday Mar 18, 2017 #

8 AM

Running warm up/down 12:59 [2] 2.7 km (4:48 / km) +4m 4:46 / km
shoes: Mizuno (June 15)

Running 18:10 [4] 5.07 km (3:35 / km)
shoes: Mizuno (June 15)

Parkrun "with" J, only embarrassed him by 5 minutes :P - wanted to go for a sub 18 but it was veryy windy, happy enough with a new pb for now :)

Running warm up/down 11:29 [2] 2.18 km (5:16 / km) +4m 5:13 / km
shoes: Mizuno (June 15)

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