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Training Log Archive: Leakie

In the 1 days ending Mar 15, 2017:

activity # timemileskm+m
  Running1 1:06:04 8.3(7:58) 13.36(4:57) 4
  Total1 1:06:04 8.3(7:58) 13.36(4:57) 4

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We

Wednesday Mar 15, 2017 #

1 PM

Running 1:06:04 intensity: (34:04 @2) + (10:00 @3) + (12:00 @4) + (10:00 @5) 13.36 km (4:57 / km) +4m 4:56 / km
shoes: Asics Gel Kayano 20 (White)

Legs almost feeling good again so back to it
2km (2min), 5 x 600m (60) with turns
Beaut sunshine, shorts & vest out for the first time this year :-)

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