Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Mar 11, 2017:

activity	#	time	miles		km		+m
Orienteering	1	41:03	5.14	(7:59)	8.28	(4:58)	13
Running	1	30:01	3.56	(8:25)	5.74	(5:14)	14
Total	2	1:11:04	8.71	(8:10)	14.01	(5:04)	27

1:11

0:00

» now

Saturday Mar 11, 2017 #

9 AM

Orienteering warm up/down 15:31 [2] 2.93 km (5:18 / km) +6m 5:15 / km

Orienteering 16:30 [4] 3.71 km (4:27 / km) +4m 4:25 / km

Paestum - one of the coolest sprints I've ever run, just not a clue what was going on, loved it! Sadly 6 and 9 look quite similar & I ran the wrong way round the butterfly (5-9 instead of 5-6). Doh! Race was void anyway.

Orienteering warm up/down 9:02 [2] 1.64 km (5:31 / km) +3m 5:28 / km

3 PM

Running 30:01 [2] 5.74 km (5:14 / km) +14m 5:10 / km

Beach run / tan sesh with some tunes. Pure joy! :-)

« Earlier | Later »