Training Log Archive: LeakieIn the 1 days ending Mar 8, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Mar 8, 2017 #
9 AM
Orienteering 37:33 6.03 km (6:14 / km) +94m 5:47 / km
ahr:160 max:178 shoes: Asics Gel Kayano 21 (Green)
Some easy pace training with artificial barriers
1 PM
Orienteering warm up/down 29:11 4.73 km (6:10 / km) +45m 5:54 / km
ahr:145 max:165 shoes: Mizuno (June 15)
Orienteering 9:41 1.84 km (5:17 / km) +65m 4:29 / km
ahr:180 max:189 shoes: Mizuno (June 15)
Semi-final (ungaffled!!) chase sprint
Got a bit stressed and lost map contact when I saw the massive train of girls chasing me down! Luckily I had the confidence to stop and take a sensible decision for the first time ever which is a big step forward for me, especially whilst being filmed and under pressure. Actually really happy with how I dealt with that situation even if my navigation was sloppy.
1st in my semi so qualified for the final :-) yay!
Got a bit stressed and lost map contact when I saw the massive train of girls chasing me down! Luckily I had the confidence to stop and take a sensible decision for the first time ever which is a big step forward for me, especially whilst being filmed and under pressure. Actually really happy with how I dealt with that situation even if my navigation was sloppy.
1st in my semi so qualified for the final :-) yay!
Orienteering warm up/down 16:46 2.61 km (6:25 / km) +30m 6:04 / km
ahr:150 max:164 shoes: Mizuno (June 15)
Very quick turnaround to the final, didn't really feel like I had managed to re warm up & legs were not the happiest at being asked to sprint again!
Orienteering 8:25 1.71 km (4:55 / km) +55m 4:14 / km
ahr:175 max:184 shoes: Mizuno (June 15)
Final - starting 3rd of 8, 10 seconds down. Wasn't really sure what tactic to go with so just smashed it out of the start to get on the back of Sabine and Helena. Took some different routes but all kept coming back together. Really fun! To 6 they both just accelerated & I couldn't stick with it. In hindsight I should have just kept them in sight and settled for 3rd place but thought I might as well have a go at picking a different route back to the finish but it was definitely slower & Alva caught up bang at number 7 as we both approached from different sides of the building. She had the momentum of running through the control & I went flying and had a nice slide along the tarmac! :P Gutted!!