Training Log Archive: LeakieIn the 1 days ending Mar 6, 2017:
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Mo |
Orienteering warm up/down 25:06 3.83 km (6:33 / km) +24m 6:21 / km
ahr:165 max:189 shoes: Mizuno (June 15)
Orienteering 8:06 1.81 km (4:29 / km) +38m 4:03 / km
ahr:176 max:185 shoes: Mizuno (June 15)
Orienteering warm up/down 22:02 3.57 km (6:10 / km) +38m 5:51 / km
ahr:151 max:184 shoes: Mizuno (June 15)
Orienteering 10:01 2.26 km (4:26 / km) +20m 4:15 / km
ahr:175 max:190 shoes: Mizuno (June 15)
Orienteering 14:29 [3] 2.37 km (6:07 / km) +54m 5:30 / km
shoes: Mizuno (June 15)