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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Mar 5, 2017:

activity # timemileskm+m
  Orienteering2 1:13:15 6.61(11:05) 10.63(6:53) 262
  Total2 1:13:15 6.61(11:05) 10.63(6:53) 262

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1:13
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Su

Sunday Mar 5, 2017 #

9 AM

Orienteering 53:34 intensity: (33:34 @2) + (20:00 @3) 7.8 km (6:52 / km) +190m 6:07 / km
shoes: Asics Gel Kayano 21 (Green)

Rodi Garganico - some straightforward fast bits & some old town hill maze that I was really quite dreadful in!
12 PM

Orienteering 19:41 [2] 2.83 km (6:58 / km) +72m 6:11 / km
shoes: Asics Gel Kayano 21 (Green)

Ischitella - little bit of map memory with Megan

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