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Training Log Archive: Leakie

In the 1 days ending Feb 28, 2017:

activity # timemileskm+m
  Running1 1:14:04 8.73(8:29) 14.05(5:16) 194
  Total1 1:14:04 8.73(8:29) 14.05(5:16) 194

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Tu

Tuesday Feb 28, 2017 #

7 PM

Running warm up/down 21:07 [1] 3.38 km (6:15 / km) +47m 5:51 / km
shoes: Asics Gel Kayano 20 (Pink)

Running hills 39:49 [3] 8.08 km (4:56 / km) +136m 4:33 / km
shoes: Asics Gel Kayano 20 (Pink)

Hill reppin

Running warm up/down 13:08 [1] 2.59 km (5:05 / km) +11m 4:58 / km
shoes: Asics Gel Kayano 20 (Pink)

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