Training Log Archive: LeakieIn the 1 days ending Feb 18, 2017:
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Saturday Feb 18, 2017 #
11 AM
Orienteering warm up/down 16:38 [2] 2.97 km (5:36 / km) +10m 5:31 / km
Orienteering race 19:00 [4] 4.0 km (4:45 / km) +29m 4:35 / km
Sprint quali cruise. Taking things carefully and triple checking the descriptions. Didn't get tempted into any of the traps, win!
Orienteering warm up/down 10:41 [1] 1.77 km (6:03 / km) +5m 5:58 / km
2 PM
Orienteering warm up/down 24:04 [1] 4.05 km (5:56 / km) +8m 5:53 / km
Orienteering race 16:33 [4] 3.5 km (4:44 / km) +70m 4:18 / km
Sprint final. Another sensible race & feeling fast, happy :) nice to be orienteering with good technique for once too! & a fun bonus beating some of the guys ;-)
Orienteering warm up/down 7:13 [1] 1.18 km (6:08 / km) +6m 5:59 / km
Orienteering warm up/down 7:16 [2] 1.27 km (5:42 / km)