Running1:00:16 11.8 km (5:07 / km) +5m5:06 / km shoes: Asics Gel Kayano 21 (Green)
3 x 1km, a bit hard to do down a farm track in the dark but tried to hit the times - supposed to be getting faster with each one but it was a bit of a guess what pace I was going & had to jump on the grass to dodge a car on the second one. I definitely try a lot harder when I'm with a group!