Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Feb 9, 2017:

activity # timemileskm+m
  Running1 1:00:16 7.33(8:13) 11.8(5:07) 5
  Total1 1:00:16 7.33(8:13) 11.8(5:07) 5

«»
1:00
0:00
» now
Th

Thursday Feb 9, 2017 #

7 PM

Running 1:00:16 intensity: (10:00 @1) + (20:00 @2) + (20:00 @3) + (10:16 @4) 11.8 km (5:07 / km) +5m 5:06 / km
shoes: Asics Gel Kayano 21 (Green)

3 x 1km, a bit hard to do down a farm track in the dark but tried to hit the times - supposed to be getting faster with each one but it was a bit of a guess what pace I was going & had to jump on the grass to dodge a car on the second one. I definitely try a lot harder when I'm with a group!

« Earlier | Later »