7 PM
Running 39:51 8.05 km (4:57 / km) +150m 4:32 / km
shoes: Asics Gel Kayano 20 (Pink)
10 x 90 sec hills with Leeds AC - a little bit further than I was managing a month ago and they didn't feel as hard. As fun as hills can be :)
Running warm up/down 22:01 3.44 km (6:24 / km) +48m 5:59 / km
shoes: Asics Gel Kayano 20 (Pink)
Running warm up/down 12:06 2.52 km (4:48 / km) +11m 4:42 / km
ahr:166 max:175 shoes: Asics Gel Kayano 20 (Pink)