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Training Log Archive: Leakie

In the 1 days ending Feb 7, 2017:

activity # timemileskm+m
  Running1 1:13:58 8.7(8:30) 14.01(5:17) 209
  Total1 1:13:58 8.7(8:30) 14.01(5:17) 209

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Tu

Tuesday Feb 7, 2017 #

7 PM

Running 39:51 intensity: (28 @1) + (1:28 @2) + (12:55 @3) + (20:22 @4) + (4:38 @5) 8.05 km (4:57 / km) +150m 4:32 / km
shoes: Asics Gel Kayano 20 (Pink)

10 x 90 sec hills with Leeds AC - a little bit further than I was managing a month ago and they didn't feel as hard. As fun as hills can be :)

Running warm up/down 22:01 intensity: (30 @1) + (1:10 @2) + (16:27 @3) + (3:54 @4) 3.44 km (6:24 / km) +48m 5:59 / km
shoes: Asics Gel Kayano 20 (Pink)

Running warm up/down 12:06 intensity: (19 @1) + (1:07 @2) + (10:28 @3) + (12 @4) 2.52 km (4:48 / km) +11m 4:42 / km
ahr:166 max:175 shoes: Asics Gel Kayano 20 (Pink)

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