Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Dec 20, 2016:

activity # timemileskm+m
  Gym1 1:00:00
  Running1 58:25 7.66(7:37) 12.34(4:44) 66
  Total2 1:58:25 7.66 12.34 66

«»
1:58
0:00
» now
Tu

Tuesday Dec 20, 2016 #

8 AM

Gym (S&C) 1:00:00 [1]

6 PM

Running warm up/down 16:56 intensity: (2:54 @1) + (13:10 @2) + (52 @3) 3.22 km (5:16 / km) +6m 5:13 / km
ahr:142 max:159 shoes: Asics Gel Kayano 20 (Pink)

Running tempo 26:09 intensity: (11 @1) + (18 @2) + (14:22 @3) + (11:02 @4) + (16 @5) 6.51 km (4:01 / km) +30m 3:56 / km
ahr:172 max:182 shoes: Asics Gel Kayano 20 (Pink)

Deserter's Dash Handicap Race - fastest women's time, but finished a dismal 19th after all the boys came flying past with about 2km still to go! A bit of a struggle to breathe at times but all good fun

Running warm up/down 15:20 intensity: (29 @1) + (2:19 @2) + (12:32 @3) 2.6 km (5:53 / km) +30m 5:34 / km
shoes: Asics Gel Kayano 20 (Pink)

« Earlier | Later »