Training Log Archive: Leakie

In the 1 days ending Dec 6, 2016:

activity

time

miles

Gym

1:00:00

Running

55:01

7.43

(7:24)

11.96

(4:36)

Total

1:55:01

7.43

11.96

1:55

0:00

7 AM

Gym (S&C) 1:00:00 [1]

Morning gym. My pull up attempts are just embarrassing.

6 PM

Running 55:01 11.96 km (4:36 / km) +4m 4:36 / km
ahr:168 shoes: Asics Gel Kayano 20 (Pink)

Supposed to be 10 x 2min / 1min but I lost count & accidentally did 11!