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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Nov 30, 2016:

activity # timemileskm+m
  Running1 49:30 5.88(8:25) 9.46(5:14) 5
  Total1 49:30 5.88(8:25) 9.46(5:14) 5

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Wednesday Nov 30, 2016 #

6 PM

Running 49:30 [2] 9.46 km (5:14 / km) +5m 5:13 / km
shoes: Asics Gel Kayano 20 (White)

All the doms today; shoulders, abs, hamstrings, the works - decided an easy run was better than going all the way to York & just having to jog round the orienteering. Feeling better towards the end of this thankfully :)

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