Running49:30 [2] 9.46 km (5:14 / km) +5m5:13 / km shoes: Asics Gel Kayano 20 (White)
All the doms today; shoulders, abs, hamstrings, the works - decided an easy run was better than going all the way to York & just having to jog round the orienteering. Feeling better towards the end of this thankfully :)