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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Nov 29, 2016:

activity # timemileskm+m
  Running1 1:12:09 8.8(8:12) 14.16(5:06) 115
  Gym1 1:00:00
  Total2 2:12:09 8.8 14.16 115

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Tu

Tuesday Nov 29, 2016 #

8 AM

Gym (S&C) 1:00:00 [1]

Tuesday session - a few different exercises to get used to
7 PM

Running 1:12:09 intensity: (15:35 @1) + (10:50 @2) + (24:01 @3) + (14:23 @4) + (7:20 @5) 14.16 km (5:06 / km) +115m 4:54 / km
ahr:156 shoes: Mizuno (June 15)

5 x 5min - mental battle to make myself do the full session!

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