Training Log Archive: LeakieIn the 1 days ending Nov 24, 2016:
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Thursday Nov 24, 2016 #
8 AM
Gym (S&C) 1:00:00 [1]
First proper S&C session in years! Had to ask for help with a few things from some actual strong people in the gym, but optimistic I'll get the hang of it :)
7 PM
Running 46:31 [2] 9.33 km (4:59 / km) +5m 4:58 / km
shoes: Asics Gel Kayano 20 (White)
Easy evening run. Saw a badger :-)