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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Leakie

In the 1 days ending Nov 19, 2016:

activity # timemileskm+m
  Orienteering1 57:56 5.4(10:44) 8.69(6:40) 100
  Running1 54:07 7.19(7:32) 11.57(4:41) 3
  Total2 1:52:03 12.59(8:54) 20.26(5:32) 103

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Sa

Saturday Nov 19, 2016 #

8 AM

Running 54:07 intensity: (9:36 @1) + (21:24 @2) + (8:03 @3) + (10:34 @4) + (4:30 @5) 11.57 km (4:41 / km) +3m 4:40 / km
ahr:155 max:186

Parkrun fun
5 PM

Orienteering 57:56 intensity: (7:17 @1) + (19:45 @2) + (26:19 @3) + (2:57 @4) + (1:38 @5) 8.69 km (6:40 / km) +100m 6:18 / km
ahr:155

Night-o at Hookstone Woods - absolutely loved it! 1:5000 meant I could actually read it & it was well planned to make the most of the area. 7 stream crossings (which made me panic after falling in the river a few weeks ago!) & masses of mud - joyful :D

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