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Training Log Archive: Leakie

In the 1 days ending Nov 15, 2016:

activity # timemileskm+m
  Running1 1:07:30 8.73(7:44) 14.05(4:48) 307
  Total1 1:07:30 8.73(7:44) 14.05(4:48) 307
  [1-5]1 1:07:25

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Tu

Tuesday Nov 15, 2016 #

Note

Feeling mostly OK again
7 PM

Running 1:07:30 intensity: (5 @0) + (7:38 @1) + (10:13 @2) + (31:14 @3) + (13:27 @4) + (4:53 @5) 14.05 km (4:48 / km) +307m 4:20 / km
ahr:161 max:185 shoes: Asics Gel Kayano 20 (Pink)

Hill Reps - so good to do this with a group, really motivating - big time struggle on the last two but that is exactly what I need

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